In my counseling practice, I help clients overcome challenges and trauma using evidence-based techniques such as CBT worksheets, journal writing, mindfulness exercises, and EMDR therapy.

Delaware schools are prioritizing mental health education and support more than ever, and this organization has a big hand in ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Based on principles of positive psychology, mindfulness, and cognitive behavioural therapy, each activity strengthens one of the six happiness “skills”: thank, aspire, savour, give ...

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Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.

Here is where mindfulness comes in. Mindfulness is to purposefully pay attention to something. In this case, it's to notice your feelings or emotions in the here and now non-judgmentally.

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Jan. 22, 2025 — Thermal sensations are consciously differentiated as hot or cold by the brain; however, the neural mechanism that enables this differentiation is not well understood. To address ...

Jan. 17, 2025 — A new study has found older-looking brains in adults with sickle cell disease, helping to explain the cognitive challenges experienced by such individuals. A brain image from a ...

Elon Musk has been ripped for demanding people share more “positive, beautiful or informative” content on social media platform X. The billionaire has been branded a “hypocrite” for the ...