Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

A Los Angeles County mental health services provider said Friday that the devastating series of wildfires can leave children feeling scared, anxious and uncertain. “Children often take emotional cues ...

With unprecedented wildfires sweeping the Los Angeles area, people may face threats not just their physical safety but also ...

Almost one in four kids here aged three to six spends over 50 hours a week in childcare. Read more at straitstimes.com.

The brain controls many aspects of thinking — remembering, planning and organizing, making decisions, and much more. These ...

According to 2024 prevalence data from Mental Health America, “23.08% of adults experienced a mental illness in the past year ...

Maintaining optimal cognitive function can feel like a daunting task in today's fast-paced world. The cognitive load can ...

The cliché goes “new year, new me”, but when one examines it deeper, it is far beyond the four words it is dressed in.

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

Laughter and nostalgia can instantly shift your mindset, making current worries feel lighter. It’s a beautiful way to connect ...