In a bid to address the growing prevalence of diabetes, hypertension, and other lifestyle-related health concerns while ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

The nature of the global economy means more crises to manage at work. Mental health crises are now increasingly discussed—and ...

Learn how stress erodes your cognitive reserve and increases dementia risk, plus expert-backed strategies to protect your ...

A Los Angeles County mental health services provider said Friday that the devastating series of wildfires can leave children feeling scared, anxious and uncertain. “Children often take emotional cues ...

At its very core, practicing mindfulness is all about being intentional in your thoughts and purposeful in your actions. It’s ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

As beneficial as popular wellness activities in the workplace can be ... As more and more research is carried out into the benefits of mindfulness, mindfulness and meditation sessions are now ...