The adults, who spanned several generations, cut out colorful flowers from napkins and wielded a variety of markers as they ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With ...

By incorporating mindfulness techniques into their Dialectical Behavior Therapy (DBT) curriculum, they’re equipping young adults with essential skills for emotional regulation and stress management.

The study, “Associations Between Mindfulness and Symptom Severity among Adults Living with Chronic Obstructive Pulmonary ... emphasizing the importance of applying mindfulness in daily activities.

The study, "Associations Between Mindfulness and Symptom Severity among Adults Living with Chronic ... importance of applying mindfulness in daily activities. "The structured practice of ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Oona Varga spent her ...

Mindfulness has gained recognition as a therapeutic intervention for anxiety disorders. This article reviews scientific evidence on its effectiveness in adults, focusing on programs such as ...

Method: 30 participants with PSMU (with another 30 participants as a control group) participated in an intervention program of mindfulness-based cognitive ... perceive and assess their Internet ...

Similarly, few studies have examined the role of mindfulness in the context of impulsivity and suicidal risk for Black Americans. For this research, the first of its kind, the UH team examined data ...

The group is joined by celebrities and creators like Jenny Slate, Juanpa Zurita, and LaurDIY to learn about mindfulness and calming activities. Mashable Top Stories Stay connected with the hottest ...