COVID has been a historical global trauma. But what about the aftermath? And why can't I remember your name, or where my keys ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

The list goes on. Mindfulness is key. Our tendency to rush, focus on negatives/things that need to be done, and to prioritize the wrong things can really pile up around the holidays. It’s crucial to ...

Art therapy encourages self-expression. It promotes emotional healing and helps people process trauma in a non-verbal, creative way ...

I work with people from 8 years old and upwards who experience mental health difficulties, trauma, depression, anxiety, and stress caused by challenging events. I have extensive experience working ...