The youth mental health crisis, worsened by social media, needs urgent action through a comprehensive approach of ...

Bill Gates credits his success to a tech-free, play-based childhood that strengthened his focus. Learn how kids today can ...

With unprecedented wildfires sweeping the Los Angeles area, people may face threats not just their physical safety but also ...

Experts highlight the importance of support and proactive strategies to address the growing mental health challenges among ...

It actually does. The word sardine derives from the ancient Greek word σαρδῖον, the word for carnelian, denoting ‘red,’ as ...

In 2025, new resorts are set to open in various stunning island destinations worldwide. These include Ardbeg House in ...

The key to physical activity is helping your teen find movement they enjoy. Whether it’s soccer, skateboarding, swimming, ...

When Britney DeSantis lost her father at age 13, she found solace in an unexpected gift – a journal. Two decades later, this simple act of putting pen to paper […] The post Art and Writing as Healing ...

Here is where mindfulness comes in. Mindfulness is to purposefully pay attention to something. In this case, it's to notice your feelings or emotions in the here and now non-judgmentally.

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo Sep. 5, 2024 — Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo ...

Talking and thinking about their goals, identities, and values can help teens develop a sense of purpose and even spur their ...

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