A clinical trial demonstrates the effectiveness of telephone-delivered acceptance and commitment therapy (ACT) in reducing fatigue's interference with functioning and improving the quality of life for ...

'Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them', says Anhalt. By actually ...

Traveling solo is the chance to explore the world on your own terms. As a woman, this can be an empowering and liberating ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

Celebrate the power of female friendships this Galentine’s Day with unique activities that promote bonding and well-being.

A heartening movement has emerged in Ireland: a renewed emphasis on community and connection. Here's what you need to know.

Many married couples have all been there—that moment when you realize your marriage feels more like a cage than a partnership ...