The COVID-19 pandemic has exacerbated mental health challenges in children, increasing anxiety and loneliness. Experts ...

Do you know that global consumer spending on mental health apps reached USD 270 million in 2020, which is up by 32.5% ...

Activities such as art, journaling, and physical exercise can play a key role in boosting emotional well-being. These ...

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Behold: These gifts for teens are ones that they'll actually like and want to use. As a parent or guardian of a teen, you’ve ...

Mental health struggles are widespread, costing the Canadian economy over $50 billion annually, so it’s crucial to take ...

Discover the differences between ruminations and obsessions and how their effects can be reduced, both clinically and ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...

Providing a therapy that meets the needs of a client is far more complex than prescribing the "right" antibiotic to treat an infection.

Kristin Soukup heard about InZone, Harper College’s enrichment and sports camp four years ago, when a breakroom chat turned ...

Years of mindless scrolling left me anxious, depressed and disconnected. Today, I lead social media detoxes so young people ...

From fostering healthy communication to opting for therapy, know the ways to manage emotional dysregulation in teenagers.