Trinny Woodall says that meditation has had a 'profound' impact on her health. Although previously believing that the ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

'Now, when I feel foggy, stressed, or drained, I don’t fight it. I don’t go searching for a quick fix. I first take a step ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Lessons in air-raid shelters and a sense of purpose from comforting others: LMU graduate Iryna Nadyukova investigated the ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...