Do you know that global consumer spending on mental health apps reached USD 270 million in 2020, which is up by 32.5% ...

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Men can experience challenging psychological outcomes due to problematic pornography consumption, from depression and anxiety ...

Esther spoke about when Brianna made a new friend, Scarlett Jenkinson. Her mum was pleased to see her daughter "re-entering ...

Ever find yourself scrolling through social media and stumbling on a captivating travel post, thinking, “Wow, they ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

The line between ‘too much’ and ‘not enough’ can be a fine one. Our experts are on hand to help you tread it, with their ...

When substance abuse enters a family's life, it rarely affects just one person. The ripple effects touch everyone in the ...

CEOs, celebrities and work colleagues swear that the right start to the day increases performance and productivity. But when ...

Take a moment to imagine yourself with sun-kissed skin, the gentle sound of waves, and a complete getaway from the daily grind. That’s the classic image of spring break, isn’t it? What if I told you ...

Dopamine does more than trigger a feeling of pleasure. It regulates when to take action, how long to stay engaged in a task, and ...

Montgomery Parks has announced guided mindfulness walks and a wellness retreat at Brookside Gardens to help individuals and families reconnect with nature and themselves.