Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Beetroots have an excellent nutritional profile with plenty of essential vitamins, minerals, and antioxidants ... juice will provide some iron, other food sources may be more rich in iron.

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Each month, our resident wine expert, Vicky Hampton, selects her pick of wines that befit the season for those on a budget and those with a little more cash to splash. All featured wines are available ...

Goitrogenic foods are rich in vitamins and minerals, and most experts do not recommend that ... Cruciferous vegetables such as cabbage, broccoli, and Brussels sprouts are examples of foods that ...

The building blocks for life, including salts, organic matter and amino acids have been found in samples returned to Earth ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...