There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces ...

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...

Find out how much exercise you really need to boost your heart health, even if you're short on time or motivation. Small ...

Research shows working out for just 30 minutes a week can boost your health. Here's what science says about the minimum ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects ...

Akwa Ibom State governor, Umo Eno, has directed the Office of the Accountant General of the state to implement the N80,000 ...

Finding time for regular physical activity can be challenging with busy schedules, but incorporating 150 minutes of moderate-intensity exercise per ... t think that the minimum activity won ...