This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine you'll need to do that.

Rather than chasing maximal lifts or aesthetic shortcuts, the exercises shown revolve around staying strong without getting hurt, maintaining conditioning without pounding joints, and keeping mobility ...

Aging doesn’t have to mean slowing down. Mobility experts say the moves you practice in midlife can determine how strong, ...

A living proof that movement, not age, determines how strong, mobile, and independent you can stay — even into your 90s.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at how the global star keeps himself in shape in his mid-40s.

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

Cancer treatments may impair bone architecture and mobility over time. Simple daily lifestyle measures including good ...

Dr Deepika Saroj World Cancer Day is observed every year on February 4 to raise awareness about the cancer, promote its ...