Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine you'll need to do that.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Aging doesn’t have to mean slowing down. Mobility experts say the moves you practice in midlife can determine how strong, ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Rather than chasing maximal lifts or aesthetic shortcuts, the exercises shown revolve around staying strong without getting hurt, maintaining conditioning without pounding joints, and keeping mobility ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Bodybuilder Rebecca Vizi refuses to let her disability define her.