Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

No more wondering what to do in the gym.

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Fitness fanatic Jennifer Aniston has upped her workout routine — to prep for saying “I do” to new love Jim Curtis, sources tell the National Enquirer. What’s more, the 56-year-old Hollywood hottie, ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Gym goers often view freehand exercise as an afterthought. These bodyweight moves are either treated as a light warm-up or ...