Rather than chasing maximal lifts or aesthetic shortcuts, the exercises shown revolve around staying strong without getting ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

"It makes me sad when people feel they have an expiration date." ...

Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...