Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

The initiative forms part of Kenya’s broader strategy to leverage labour mobility as a tool for economic development, remittances growth, and skills transfer.

FORT HUACHUCA, Ariz. – Holistic Health and Fitness (H2F), professionals from the 101st Airborne Division (Air Assault) are reinforcing soldiers' ...

The agreement focuses on student, staff, and doctoral mobility It covers engineering, technology, and applied sciences programs The partnership is set for five years and is renewable The University of ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine you'll need to do that.