But when Mel Robbins, the New York Times bestselling author, podcast host, motivational speaker, and CEO, shared the six-step ...

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

Ten minutes is all it takes to set yourself up for a great day.

Australian model turned beauty mogul Miranda Kerr has both amused and baffled her friends and followers by sharing a glimpse into her “epic” self-care routine. Kerr shared a photo showing herself ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

The Impact Week continues as arctic cold grips the Susquehanna Valley, with record-breaking low temperatures possible.

Martha Stewart opened up about her morning routine and the non negotiable beauty rituals she follows each day before 6am – ...

Vogue investigates how to become more of a morning person—and finally give up hitting snooze once and for all.

Salesforce is releasing an upgrade to the Slackbot feature in Slack, making it capable of answering users' questions about information stored in the app and elsewhere. "Because it lives inside Slack, ...

The new year is a great time to start new habits. Sure, it may be cold outside where you live, but getting up and moving is inspiring—and a great way to lose a few pounds. Getting some steps in is an ...