Have you ever worked out and watched your muscles grow before your very eyes? You probably have, and while this is a fun, satisfying sight, it doesn't last. What you experienced is known as a muscle ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There’s nothing better than feeling your shirtsleeves stretch after a ...

If you've spent any time lifting weights, you've probably noticed your muscles looking noticeably bigger during or right after a workout. It's a satisfying reminder that you actually did something, ...

We’ve all been told that the pursuit of fitness is one of the keys to a happy and healthy life; that the physical and mental benefits of maintaining a regular exercise regimen far outweigh whatever ...

The sensation of a "pump" or muscle congestion during workouts is a phenomenon that many fitness enthusiasts chase with zeal. That temporary swelling, that feeling of full and defined muscles, is not ...