Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

Cooper has hit headlines this week as she revealed she was 'shocked at her own appearance' after losing 10-stone. Here's all ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

A weight loss coach who went from 102 kg to 75 kg during her 27 kg weight loss journey shared a diet plan to help you lose 20 kg in 100 days.

Cooper has undergone a huge weight loss transformation recently after shedding a staggering 10 stone - but how did she do it?

Here’s the carb content for popular legumes for ... Or, consider dark chocolate made especially for keto diets. The keto diet is high in fat, moderate in protein, and very low in carbs.

In the world of weight loss supplements, the quest for effective products that truly deliver results has led many to explore ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

The plant-based low carb diets were associated with a lower risk ... “People can make changes, moderate, and move in that direction.” Daniel-MacDougall, Platz, Giovannucci, McTiernan, and ...