‘I did a Copenhagen plank nearly every day for a month and noticed these changes’

Why one trainer calls the plank variation "no joke." ...
Fitgurú on MSN

Beyond the clock: If you can finish these 3 exercises without stopping after 50, your endurance is elite

Forget your age; if you possess the stamina to power through these functional movements without a break, your biological age ...

'I'm 92 And Feel 50. Here's The Workout Routine I Swear By, And How To Get Started In Your 60s.'

"It makes me sad when people feel they have an expiration date." ...
Health

11 Exercises for Boosting Strength and Fitness That Are Lower Impact Than Burpees

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

5 Chair Exercises That Trim Belly Overhang Faster Than Weight Training After 60

Chair exercises to lose belly fat after 60, with expert guidance from James Bickerstaff, CPT, for a safer core routine.
Sportskeeda

Cody Bellinger’s wife Chase soaks up vacation vibes with Corey Seager and Justin Turner’s wives in Mexico

Cody Bellinger’s wife, Chase, performed core strengthening exercises during a Mexico vacation, as seen on her Instagram Story ...

The ‘Goldilocks’ of sleep masks and $8 winter gloves: 12 things you loved this month

Here are the things Filter US readers loved in January, from screen-time reducers to fitness essentials – all under $100 ...