Over 70,000 of people across Canada are gearing up to complete 2,000 push-ups in 23 days this February as part of The Push-Up Challenge — a national mental health promotion initiative led by the ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...

Geelong utility Jack Bowes believes Cats coach Chris Scott has earnt a break as Jeremy Cameron put his recovering right arm ...

Her memory was failing, and the $28,000-a-month assisted living facility wouldn’t let her leave. Was it protecting her from an untrustworthy guardian?

Every day, the Well+Being team at The Washington Post shares science-based advice on ways to promote good health. We talk to experts and read the latest research on topics such as nutrition, fitness, ...

Why one trainer calls the plank variation "no joke." ...

"It makes me sad when people feel they have an expiration date." ...

This 20,000-acre wonderland might be Utah’s worst-kept secret – a designation that locals simultaneously resent and ...