Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

The fix to this problem might come in the form of tools instead of changes to the spacesuit itself. Rubins said astronauts could use a staff, or something like a hiking pole, to brace themselves when ...

When it comes to postseason duals wrestling, bonus points are the name of the game. But it was Montoursville’s lone win not by bonus points that stood out among all the rest. That win belonged to ...

Star Trek: Starfleet Academy turns rivalry into chaos as cadets test leadership, loyalty, and limits through escalating ...

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Testing your fitness isn’t about doing more reps—it’s about doing them right.

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state Senate bill and a nationwide executive order. At the time it was eliminated in ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

Jacob Bethell posted his first test century on Wednesday (January 7, 2026), and it couldn’t have come at a more crucial time for England, ensuring the fifth and last Ashes test will be decided on Day ...

Gavin Newsom has clapbacked hard on Donald Trump in the would-be POTUS and the incumbant POTUS’ first major rumble of the New Year. Translating basically to bring it on, the California governor wasted ...

England's Jacob Bethell said while the Three Lions need to get as many runs as they can in their second batting innings of the ongoing Ashes Test at the Sydney Cricket Ground (SCG), the 180-mark would ...

The Falcons and Kirk Cousins agreed to modify the final two years of the quarterback's contract, setting the stage for a decision on his Atlanta future to be made by the third day of the 2026 NFL ...