The dopamine dressing trend encourages people to wear bright, bold or joyful clothing that will boost their mood and mental health.

The UK is currently battling Storm Éowyn, but what impact can bad weather have on our wellbeing? Here's what the experts say.

From the emission of "calming frequencies" to the alleged anti-stress effects of "natural" ingredients, so-called mood ...

Experts reveal the surprising red flags of unhealthy use, why the app is so addicting and what to do if this all sounds ...

Color is more than just a visual stimulus; it has the power to influence our emotions, thoughts, and behaviors. The ...

Vascular dementia affects 150,000 people in the UK, but an early diagnosis can lead to treatment that helps slow down the ...

“I was forever chasing the risks, the thrills and the novelty that new romances gave me – but the high never lasted. I fell ...

"Instead of escaping the Monday blues by staying in bed, there are other forms of relaxation that might be better for your ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

All mental health problems are overwhelmingly seen as conditions arising from a chemical imbalance which needs correcting ...

What's the hot new trend currently taking the dinner party set by storm? The answer is microdosing, where you take a small ...