“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

Former college athletes with a history of concussions were more likely to perceive themselves as cognitively impaired later ...

We often dress according to our mood, with brighter colours and bolder prints signalling an upbeat demeanour and darker, more ...

Lighter shades of purple, like lavender, have a calming effect, while darker shades can evoke feelings of mystery and depth. Other colors: Each color on the spectrum has unique psychological effects ...

A lack of sunlight can cause a serotonin dip, leading to a gloomy mood, increased stress, and irritability. Vitamin D Deficiency and Health Risks Chronic vitamin D deficiency doesn't just affect ...