It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

AP Training will host its annual FitDay at the Downtown Duluth YMCA, an event geared toward debunking myths around strength ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From what you drink and eat to how you move and manage stress, these habits ...

With the frigid temperatures this winter it can be difficult for families wanting their kids to exercise outside ... are putting together Saturday Morning at the Races. This weekend families ...

If the services of instructors and/or trainers are provided, inquire about the training qualifications of the staff and whether you will be charged for the service or for related classes.

New year, same us. And let’s be honest, cute workout sets are sometimes the only thing keeping us from ditching our early morning gym class (and begrudgingly accepting the no-show cost).

Place your index fingers at the beginning of your eyebrows, middle fingers beside your eyes near the root of your ... ideally in the early morning. According to Himalayan Siddhaa Akshar, yoga ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

The YMCA of Greater Michiana offers a wide array of group exercise classes that are free for members, including cycling, strength training, yoga, aqua aerobics, Zumba, and more. Karin Lanning from the ...

Plus, he’s sharing the scoop on Planet Fitness’ best-in-class strength equipment and environment, where all fitness levels can get a good workout ...