Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

What you do after waking up can quietly set the tone for the rest of the day. Dr London shares his morning routine that helps him have a more productive day.

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

My feed is a never-ending doom scroll of morning routines. I have beauty obsessives whipping off their mouth tape, heatless ...

Dr Sarwat Makkani's plan to improve insulin sensitivity includes a healthy breakfast, reduced snacks, and increased movement ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

After retirement, Gopal Krishna Sharma returned to campus life in Himachal Pradesh, living in a boys’ hostel and working with ...

MANILA, Philippines — No doubt many individuals listed something fitness-related as one of their New Year's resolutions.

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design massively undermine its value.

The more people you tell your plans, the more they have an opinion on things and if you were having a bad day, they might ...

Experts explain the science—and what to do to lower your risk.