7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

Making the food swap mid-morning can be a key step in trying to lower your cholesterol and high blood pressure ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Last week’s winter storm left thousands across the ArkLaTex without power, stranded on icy roads or struggling to access ...

St. Philip’s in the Hills Episcopal Church will host a candlelight service for the Guthrie family at 6 p.m. Wednesday.

Get the latest news on the Milan Cortina Games as the 2026 Winter Olympics get underway. Opening ceremonies kick off on ...

This story was published by a Voices of Change fellow. Learn more about the fellowship here.

We went behind the scenes Columbia National Weather Service office to see what goes into tracking winter storm, 24 hours ...

Unlock the secrets to radiant skin with these 10 expert-backed, timeless beauty tips. From hydration to sun protection, learn ...

Between 2024 and 2025, Council Bluffs police Sgt. Dan Stuck says there was a 30% reduction in calls for service involving the ...

In Colorado, a good cup often comes with a sense of arrival. This shortlist keeps decisions light and weekends moving at the right pace. Each stop offers reliable comfort without demanding too much ...

I am not out here for long. I have a teenager to rouse and a sweet triad of animals to feed and tea to steep — and I’m not even dressed. Yet I can’t help but step outside first thing, bare shins under ...