The group is helping bring the art to underserved communities and to shine a light on mental health by partnering with Mental Health Connecticut.

Belagavi: Belagavi celebrated Republic Day in a truly unique and memorable way this year as TOI organised its much-loved ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Hi everyone, thank you so much for meeting me on the mat! This morning yoga class is 20 minutes long and suitable for all ...

Waking up early every morning can have a significant impact on your productivity, mental health, and overall well-being.

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Incorporating micro-habits like morning hydration, mindfulness, and gratitude can significantly improve your life through ...