Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Smoothies are incredibly versatile and can be made with virtually whatever ingredients you want to add, but you might be ...

there's always room for improvement, and who wouldn't love an even easier way to reap the benefits of smoothies?

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

This winter let honey be your breakfast companion—whether it’s drizzled stirred or layered it’s sure to sweeten your mornings ...

Besides fitness influencers, Bollywood actors also give sattu recipes on social media. Actor Ayushmann Khurrana shared a ...

Mason jars are a great option for storing and transporting layered salads. Put the dressing on the bottom of the jar and then ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

One thing that drinking sparkling water may do, however, is encourage you to drink more water overall — especially if you’re ...

Starbucks ended a 7-year-old policy that invited anyone to hang out in its stores or use its restrooms, regardless of whether ...