Psst: it's not another plank.

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

These five 2026 prospects are likely to have breakout college careers -- and they have precedent.

Lawmakers tweaked provisions that would have increased class size and omitted positions like school counselors from the funding model. This came after hours of testimony, much in opposition. The post ...

At an intensive workshop from the Connecticut-based dance company Pilobolus at Jacob's Pillow, features reporter Matt ...

It’s not your imagination. Winter really can make it more difficult to go.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Exercising your feet can help strengthen and protect your body from falls. Hip abductor strength is important for balance and mobility, regardless of yourage. Doing split squats or lunges increases ...

Edward Saatchi first saw “The Magnificent Ambersons,” Orson Welles’s mangled masterpiece from 1942, when he was twelve years ...

His charter seems to focus on the minor league side, and includes tech people, nutrition specialists, medical coordinators, ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...