For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Let's be real – cocktails (and fun non-alcoholic drinks) are what get the people going, and you absolutely want the energy to ...

Dietary guidelines recommend people eat two cups of fresh fruit per day, but you can sub in half a cup of dried fruit for one cup of fresh fruit if you prefer, she adds. The moist, chewy fruits ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Discover a collection of Galentine's day cocktails built from balanced ingredients that present a variety of flavors from ...

“A well-nourished gut can enhance digestion, strengthen immunity, and may even play a role in mood regulation. Adding lentils ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Rapid City bartender Travis Gee shows NewsCenter1's Sam Johnson how to make his spin on a non-alcoholic French 75!

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...