Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

In this 'rush' era, most of us often forget to take care of our health. But with the introduction of fitness apps, we can ...

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

The numbers are staggering. Multiple sources have cited that only 1 in 10,000 people over 40 become millionaires. Even rarer?

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...