If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Anyone interested in building lean muscle will love this method.

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Psst: it's not another plank.

Plus, the surprising benefits of turning the intensity down a notch.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...