The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

Niamh Mallon, the Galway camogie All-Star and nutritionist for the Galway senior footballers, has underlined the increasing ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

Thank you for reading Nation.Africa Show plans At 65 years of age, my body is weak all the time the reason I have been taking daily supplements. I must say they have helped me a lot. Should I continue ...

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.

Taking a supplement which is already popular for its heart, brain and immune system benefits may also help you live longer ...