Experts have shared some of the lesser-known benefits of lifting weights and how to get started with your new fitness regime.

"Muscle Beach becomes the battleground as U.S. Marines take on top bodybuilders in a head-to-head strength showdown. From deadlifts to jaw-dropping feats of power, the competition is fierce ...

DJ Rock (a.k.a. The Trans Fitness Bitch) is a pilates instructor and personal trainer in Brooklyn known for her work with the trans-owned and operated boxing gym Out Box. Her content is lighthearted ...

Women and anabolic steroids aren't exactly a match made in heaven. But given their abysmally low endogenous testosterone ...

Connected fitness is so 2022. These brick-and-mortar spots are the best places to sweat, lift, and train in America.

Although many of the powerlifters in her circle encouraged her to embrace weight gain—and, in turn, muscle and strength ... whether it’s powerlifting, bodybuilding, or wrestling, according ...

Former Sun Gym Gang members Daniel Lugo, 61 and Noel Doorbal, 52 were both freed from death row Friday, for the 1995 murders and dismemberment of a wealthy Golden Beach couple and the torture and ...

After reviewing their profiles like a dating app, I chose Guil, who looked like a cheerful bodybuilder and whom ... required more attention than my muscle-group splits from the previous winter.

These routines are the beach body workouts you've been searching for. How to get Abs: Natural bodybuilder Joe Franco ... Torch fat and build muscle with these drills. If you're tired of the ...