It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new study out of the University of Illinois shows that plant protein is just as ...

In this video, we address common fitness questions including: - Should you always be sore after a workout? - Can you train a sore muscle? - How many reps should you do? - Are high reps for cutting and ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

A 30-day experiment compared gym training, rice bucket work and hand grippers to see what actually builds forearm size and ...

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

These protein-rich dishes and snacks will help you sneak a little bit more muscle recovery into your meals.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

New dietary guidelines prioritize protein intake ...