It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

In this video, we address common fitness questions including: - Should you always be sore after a workout? - Can you train a sore muscle? - How many reps should you do? - Are high reps for cutting and ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

A 30-day experiment compared gym training, rice bucket work and hand grippers to see what actually builds forearm size and ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...