Mix up your routine throughout the week to see significant improvements in strength and mobility.

In this video, we address common fitness questions including: - Should you always be sore after a workout? - Can you train a sore muscle? - How many reps should you do? - Are high reps for cutting and ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

A 30-day experiment compared gym training, rice bucket work and hand grippers to see what actually builds forearm size and ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.