How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

Experience Arkansas’ best filet mignon at River Grille in Bentonville. A classic dish, cooked with precision and bursting with flavor you won’t forget.

This recipe shows how to make an Egg McMuffin at home using basic tools and ingredients. The video explains how to cook the ...

A writer tries the celeb-loved Biotyspa Body Sculpt Kit, a lymphatic massage kit that is supposed to make you feel more ...

Japanese beauty rituals combine consistency, facial care, and healthy habits that help maintain a firm, radiant, and ...

The receiver was struggling to stay healthy, when he reached out to an Australian who views shoes as prisons. Plus, much more ...

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

Fish and chips may get most of the glory but there is nothing wrong in feasting on a plate of golden, crunchy potato scallops ...

10/10 dentists (probably) recommend using toothpaste creatively for your household cleaning needs.

From Seattle mornings to Spokane afternoons, these Washington coffee spots stay under the radar while serving cups worth a ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

Two Colorado-based coaches share insights from Italy and their hope of reaching the medal podium at the Olympics.