How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Experience Arkansas’ best filet mignon at River Grille in Bentonville. A classic dish, cooked with precision and bursting with flavor you won’t forget.

A writer tries the celeb-loved Biotyspa Body Sculpt Kit, a lymphatic massage kit that is supposed to make you feel more ...

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the difference—and why treatment depends on getting it right.

These Bay Area favorites still feel rooted and real, with San Francisco leading you straight to the counters, and plates ...

The receiver was struggling to stay healthy, when he reached out to an Australian who views shoes as prisons. Plus, much more ...

Japanese beauty rituals combine consistency, facial care, and healthy habits that help maintain a firm, radiant, and ...

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

Jennifer Aniston's true secret isn't complicated: it’s consistency in the basics. Her body is a testament to the fact that ...

10/10 dentists (probably) recommend using toothpaste creatively for your household cleaning needs.

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.