Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Companion studies suggest muscle begins to decline decades before sarcopenia takes hold for keeps. The best part: The process ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Statins reduce heart attack and stroke risk but can cause muscle pain in some users. A new study reveals statins trigger calcium leaks in muscle cells by binding to a key protein, explaining side ...

The Spaniard received treatment courtside in the third set of his Australian Open semifinal, much to opponent Alexander Zverev's frustration ...

A women's health expert has revealed whether or not you can actually ‘hold your period in’ as women rush to social media ...

“Hydration isn’t just about water,” Ashley added. “Water moves nutrients into cells and helps remove waste, but electrolytes ...

He used it to recover from cramps and vomiting. When Carlos Alcaraz resorted to pickle juice in the middle of a match to combat vomiting and cramps, many interpreted it as yet another eccentricity of ...

"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

Here’s what hypothermia is, what causes it and how it is typically treated if it affects you or someone you love.

To help reduce the misuse and misunderstanding of current science, scientific research needs to be explained in language the public can understand.