This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

Childbirth depends not just on hormones, but on the uterus’s ability to sense physical force. Scientists found that pressure and stretch sensors in uterine muscles and surrounding nerves work together ...

"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

To help reduce the misuse and misunderstanding of current science, scientific research needs to be explained in language the public can understand.

BBC Sport explains the benefits that athletes might get from using pickle juice, and whether there are any risks.

An experimental treatment has revived cognition in a patient with advanced Alzheimer's. The finding has prompted a clinical ...

By Dr. Priyom Bose, Ph.D. By analyzing bowel movement frequency in more than 268,000 people, researchers uncover how thiamine ...