For individuals struggling to find relief from chronic joint and muscle pain, Synergy Spine & Performance is now featuring Emsculpt NEO, an advanced, non-invasive technology designed to build strength ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Background Quadriceps maximal voluntary contraction (QMVC) reliably measures quadriceps muscle force and predicts mortality in chronic obstructive pulmonary disease (COPD). However, the minimal ...

Fitness Pro Superhuman Troy explains how to gain muscle while burning fat using three essential methods. New "big, beautiful bill" proposed as deficit soars under Trump Ben Affleck, Matt Damon, & ...

Abstract: This letter analyzes the contraction property of the nonlinear systems controlled by suboptimal model predictive control (MPC) using the continuation method. We propose a contraction metric ...

This video explains the difference between short-term muscle pump and long-lasting muscle growth by focusing on effective training principles. It highlights why high-intensity, high-rep workouts often ...

There’s no magic formula for training in your 50s. Simplicity still matters. But there are methods that can save time, reduce injury risk and improve your chances of building muscle without damaging ...