Fitness Pro Superhuman Troy explains three simple steps to build muscle fast, guaranteed. Massive fraud allegations in California: What we know Astronomers on 'Cloud-9' after discovering ...

For much of my life, I saw fitness just as a way to burn calories and lose weight, but after having children, life got busy and my health and wellness took a back seat. But then I discovered Denise ...

If you've spent any time lifting weights, you've probably noticed your muscles looking noticeably bigger during or right after a workout. It's a satisfying reminder that you actually did something, ...

If you're looking to build muscle, it's important to have patience and also be realistic about how long it will take. Different factors can determine your ability to gain (or not gain) muscle. Muscle ...

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Rest and changes in activity can help treat back spasms that cause lower back pain ...

Objective The objective of this study is to describe the mechanism of injury and situational patterns (based on ball possession and playing action leading to injury) of severe (lay-off time >28 days) ...

Hypertrophic cardiomyopathy (HCM) thickens the left ventricle in your heart, which can make pumping blood harder and raise the risk of complications if untreated. HCM symptoms can be mild or absent ...