As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

If you take just the recommended dose of laxatives, though, the risk of serious electrolyte complications is extremely low.

Certain times—and workouts—are better than others.

This nutrient-dense nut can support steady energy, blood sugar control, and workout performance—if you eat it at the right time.

It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...

Bring on the sweet potatoes!

From spring marathons to ultra-distance inspiration, running’s current boom is fuelled by data, discipline and smarter ...