Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Dr Eric Berg said they had 'gotten a bad rap for causing high cholesterol and increasing the risk of heart disease' ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Irregular bleeding and spotting can occur when periods first start and as people arrive at menopause. Find a list of ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...