Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.
Even now, as the crisis worsens with the new definition of obesity, the reflex is to reach for prescription drugs to “solve” ...
Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...
Real Simple on MSN
I Didn’t Expect a Vibration Plate to Be Worth It—But It Has Totally Upgraded My Morning Routine
Low impact, surprisingly effective.
This overlooked Ford was a purpose-built dragster and one of the rarest and most fearsome muscle cars of the golden era.
Cristiano Ronaldo turns 41 and remains elite. Discipline, nutrition, and the five-nap method explain his remarkable sporting ...
A new book provides a hopeful, rigorously researched exploration of how science, policy, and industry can collaborate to meet ...
Most of the fat we carry is white adipose tissue, the body’s primary energy-storage system, designed to stockpile excess ...
6don MSN
Maryland doctor explains how strength training can benefit the brain, links muscle mass to brain age
Dr Sood shared that studies have shown people with more muscle mass have their brains appear younger in MRI scans.
Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...
Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...
A new study from the University of Waterloo in Canada suggests that eating more foods rich in potassium—like bananas and ...
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