Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing ...

This is the second time in a matter of months that federal government operations have been disrupted as Congress is using the ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

House Speaker Mike Johnson faces tough days ahead trying to muscle a federal funding package to passage and prevent a ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Shelby American just unveiled a new upgraded Ford Mustang called the GT350/TA. The track-focused build will be limited to ...

“Avoiding physical discomfort by staying in perfectly climate-controlled rooms can age us because our cells evolved to handle ...