Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Ready to hear something surprising (and pretty depressing)? According to scientific research, the body starts to lose muscle as early as our 30s, with a gradual decline of between 3 and 8% per decade.

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

This classic Pontiac coupe launches faster than newer sports cars and pricier 1960s muscle car favorites ...

From muscle trucks to off-road legends, these are the coolest pickups ever made and why they earned their place in truck history.

My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts and later, around 65, I discovered Pilates. But all of that changed about three years ago, when I ...

This is the second time in a matter of months that federal government operations have been disrupted as Congress is using the ...

Turning 50 is a significant milestone. It’s also a sensible point to reassess your strength and fitness benchmarks to make sure they still reflect what you’re capable of. Set the bar too low and you ...